Did you know that less than a quarter of adults in the US are getting enough exercise?
That’s right, only 23% of adults are getting all the physical activity they need, every week. And when you think about it, it makes perfect sense.
We’re busier than ever before, so it’s hard to make time to go to the gym. And, if you’re out of shape, going to a gym or jogging on the street can be exceedingly intimidating.
Fortunately, there’s a better way to get the exercise you need without having to leave the comfort of your home.
With a private swimming pool, you have all the tools you need to get into shape right in your backyard.
Still not convinced?
Here are seven fascinating swimming facts that will convince you to install a swimming pool right away.
1. Cut Back on Stress
Stress has become an epidemic. Between work, day-to-day life, and the endless stream of information that comes with living in the age of the internet, it’s a wonder anyone can sleep at night.
But swimming, even for just a few minutes each day, can help ease some of that extra pressure.
Studies show that swimming regularly can lower our stress levels and even help you sleep better at night. Swimming can also help ease depression and reduce anxiety.
There is only so much we can do about the stressors in our lives. Sometimes we have to accept that things are out of our hands.
But, by taking up swimming, you can at least lessen the impact of those stressors and give yourself, and your mind, a much-needed break.
2. Boost Your Energy Levels
An object in motion will stay in motion.
But an object at rest — you get the picture.
If you want to keep your energy levels up, you need to spend a little energy. Studies show that working out for 30 minutes three times a week can increase your metabolic rate and give you more stamina.
While swimming is a fantastic workout on its own, it also comes with a benefit no other exercise routine can give you.
Have you ever had to take an ice-cold shower first thing in the morning?
Nothing wakes us up like cold water, and research shows that working out in the morning can give us an edge for the rest of our day.
So, if you have a long day ahead of you, a quick morning swim can give you the energy you need to tackle everything that comes your way.
3. Go Easy on Your Joints
While working out is good for us, with other forms of exercise you’ll always have a massive force working against you: gravity.
If you have joint pain or are trying to get back in shape after an injury, you’ll want to focus on low-impact exercises.
When you’re in the water, your buoyant, so the water itself if holding all of your weight. This weightlessness leaves you free to workout without having to worry about having any added stress on your joints or bones.
As we get older, we need to pay more attention to our bone and joint health. Swimming is an excellent way to get the exercise we need to stay healthy, with none of the extra wear and tear that comes from activities like running.
4. Burn More Calories
Swimming isn’t just an aerobic workout — it’s also a strength training exercise.
Unlike running or cycling, when you swim, you use all of your muscles to push and pull yourself through the water, all while maintaining a steady pace.
Because it is also strength training, swimming is also one of the most effective ways to lose weight. When you train your muscles, your body continues to burn calories long after you finish your workout.
5. No Sweat!
One of the worst parts about working out is how uncomfortable it can be.
We’re not talking about sore muscles or fatigue — we’re talking about the heat and sweat that comes with getting in a good workout.
Some people enjoy working up a sweat. But for others getting all hot and sweaty can transform this act of relaxing self-care into a disgusting chore.
But, with swimming, you won’t ever have to worry about getting hot and sticky ever again.
You’re in the water, so your body may not even feel the need to start sweating. And if it does, any sweat will be instantly washed away.
Think about it most sports and exercises don’t refresh you like that as you do them.
6. Sanitation’s Sake
As you’re reading this, you may be thinking, “Swimming sounds fantastic, but why do I need a private pool? Why not just use a public one?”
In short; public pools are super disgusting.
When you take a dip in a public pool, it can be a little bit like swimming in a stranger’s toilet. While tear-inducing amounts of chlorine can help cut back on the germs your fellow swimmers leave behind, it can’t kill everything.
By having a pool, you can reap the benefits of swimming without having to worry about contracting something from a less hygienic swimmer.
7. It’s A Full-Body Workout
While running and cycling are both excellent forms of exercise, they only use a few muscle groups.
Swimming uses every part of your body.
As we said before, when you swim, you are using your legs to push yourself through the water, while you pull yourself forward with your arms.
And that combination of pushing and pulling makes swimming one of the purest full-body workouts you can do.
When you swim, you can rest assured that you’re exercising every part of your body equally. So, you won’t need to worry about spending any extra time trying to even things out through additional strength training.
Swimming Facts: Why You Should Hit the Water
We all want to be healthy. And the only way to do that is by exercising regularly.
Swimming is one of the most relaxing and efficient workouts there are. And, when you have a pool of your own, it’s something you can do without having to leave home.
If these swimming facts convinced you and you’re thinking about adding a pool to your property, we can help.
Contact us for more information about our available services, or to start building your dream pool today!